PilatesBestie: Your Go-To Platform for Pilates Exercises

Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm up the body.

GOALS & BENEFITS Trains legs to move simultaneously with symmetrical alignment Anchors torso while movement of legs challenges stability Strengthen hips and Powerhouse

Muscle Focus: Abdominals and Legs. Objective: Strengthening the abdominals and legs.

Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abdominals.

GOALS & BENEFITS Foundational exercise, builds strength in c-curve with body in space Stretches back of legs & feet while strengthening front of legs Teaches to initiate from Powerhouse instead of limbs Great for building control throughout body

Muscle Focus: Abdominals. Objective: Strengthening the abdominals.

GOALS & BENEFITS Re-centering cool down, reestablishes alignment Teaches lift out of feet and legs & connects Powerhouse Conditions & strengthens feet, calves & achilles tendons

Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, stabilize Powerhouse, and increase breath control.

Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal articulation.

Also known as One Leg Stretch Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize Powerhouse.