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Wall Pilates is a trending workout that uses a wall for leverage while performing bodyweight exercises. Although not officially associated with traditional Pilates, these workouts incorporate similar principles and movements, with a particular emphasis on hip extension and core stability and offers an accessible general preparation to the world of Pilates.  

While often mistaken for one another, Lagree and Pilates are distinct workout methods. Lagree focuses on achieving muscle failure through constant tension using specialized Megaformer machines, while Pilates emphasizes control, precision, and flowing movements on traditional equipment or mats. The differences extend to class duration as well – Lagree sessions typically run 45 minutes, whereas Pilates classes usually last 55-60 minutes. Though both methods strengthen the core and improve flexibility, Lagree combines elements of high-intensity training with Pilates-inspired movements, while traditional Pilates stays true to Joseph Pilates' original principles of controlled, mindful exercise.

Mat Pilates is a form of equipment-free exercise that focuses intensely on core strength and proper body alignment through controlled movements, typically performed on a mat, making it both accessible and challenging as it requires maintaining proper form without the guidance of machines.

Reformer Pilates is an exercise method performed on a specialized machine called a reformer that provides guided resistance training, characterized by its ability to isolate specific muscle groups while offering a low-impact, full-body workout that enhances flexibility, balance, and posture through precise, flowing movements and adjustable spring resistance.